عبدالوهاب محمد
12-08-2004, 02:41 AM
I take this article from New Interchange book .
Eat breakfast.
Breakfast gives you energy for the morning.
Go for a walk:
Walking is good exercise and exercise is necessary for good health.
Drink eight cups of water everyday:
Water helps your body in many ways.
Stretch for five minutes:
Stretching is important for your muscles.
Do something to challenge your brain:
For example, do a crossword puzzle or read a new book.
Get enough calcium:
Your bones neeed it. Yogurt and milk have calcium. Or drink orange juice whith
Calcium added.
Floss your teeth:
Don`t just brush them. Flossing keeps your gums healthy
Eat breakfast.
Breakfast gives you energy for the morning.
Go for a walk:
Walking is good exercise and exercise is necessary for good health.
Drink eight cups of water everyday:
Water helps your body in many ways.
Stretch for five minutes:
Stretching is important for your muscles.
Do something to challenge your brain:
For example, do a crossword puzzle or read a new book.
Get enough calcium:
Your bones neeed it. Yogurt and milk have calcium. Or drink orange juice whith
Calcium added.
Floss your teeth:
Don`t just brush them. Flossing keeps your gums healthy